Happy New Year 2010!

Thank you to our members, friends and employees for helping us grow another year. You people are the best! The gym biz is a toughie! We sure do appreciate everything! Here's to another year of health and wellness. :)
Thank you,
Dylan and Heather Armbrust

PS
Make sure you stop by and see the new arrangement if you haven't already. It's pretty great. Making the most out of the space we have outgrown.

Nationals in Florida 2009

Congratulations to Armbrust Training clients Nicole Berg for winning the LH class and earning her pro card and to Jen Gutierrez for taking 5th in LH class.
Also to Dana Richards who also trains at APG and placed 8th in the heavies.

Rocky Mountain Championships!

Congrats to all our members and clients. Cleaned up on overalls.
APG team ruled the night!
We had a great time. The new venue was a success! I think we all enjoyed the bar. hehe
Thank you to all of our friends and fans for coming out on such a snowy night.

J

Our Cozumel trip

Thought I would share a couple of pics from our little trip after the Olympia. Our friends Ranee, Joel, and Sean went with us. We had a hoot!
Unfortunately because I couldn't find our cameras charger it died early on.

Weekend party pics

Here are some miscellaneous pics from the weekend. Some are from Phil's house party and the gym.

APG's Olympians!

Congratulations APG's Olympia competitors! We had an awesome weekend in Vegas this year with all our competitors finishing in the top 5!
First I would like to congratulate my wife Heather Armbrust for her best Olympia finish to date taking home the runner up title.
Phil Heath finished 5th. Phil will definitely be a Mr. Olympia soon.
Heather Mae French came in 3rd in figure also her best Olympia finish.
We are so proud of these 3 top pros! Not only are these people some of the worlds best athletes but also 3 of the nicest people you can know. Congrats!

Heather Mae French won the Houston Pro!

I apologize for my delayed update on Heathers 2nd big win of the year. Last weekend Heather won the Houston Figure Pro. This lady is obviously one to look out for on the Olympia stage at the end of the month. Heather does this all while working long work weeks, playing in the LFL, working with other competitors, and raising her daughter. Way to do it girl! We are proud of you!

Olympia Countdown!

So here we are 4 weeks away from the BIG O! We are a little excited around here cause we do have 3 Olympia competitors at our gym. Kinda cool eh? I personally think this years O will be the most competitive in years and I know a lot of people agree with me. Phil Heath is going to be killin it folks! I have watched Phil prep for a few shows now and I think he is looking his all time best easily. He is going to be awesome on stage.

Heather Mae French is always awesome. I swear the girl never looks bad. She has impressed me with how she has been so consistent and put in her time and worked her butt off.

And then there is me. The other Heather.. slightly bigger. :) I will be there big and bubbly... and ready to go! I'm not a rookie no more and it's more fun this way. The Olympia stage is no joke and an experience of a life time.
4 weeks is the shortest and longest time at once. All of us here at APG wish all the best to Phil and Heather.

RX Muscle.com and Dylan's leg day

The guys shot a leg day video for rxmuscle.com It's a great workout to really motivate you and a fun interview with Dylan.
Check it out for yourself!

http://www.rxmuscle.com/videos/iatraining/610-dylan-armbrust-trains-quads-at-armbrust-pro-gym-in-colorado.html

Congrats to our USA class winner's

Taylor Waldrop is Armbrust training's newest figure pro, by winning her class at the USA's this year! Congrats!

Holly Geersen also won her heavy wt. class in bodybuilding at the USA's this year! Congrats!

You both make Armbrust Pro Gym & Training very proud!

Colorado State Show

Dylan and I sponsoring the show.

Our loved members looking great!





Dorena Anderson 1st novice figure.










Sonya Vecchiarelli our new bikini pro.




Dana Richardson won heavies at Jr Nationals last month.



Brian Bolts first show!



Trish Montoya overall bikini

Contest updates!

I am a little behind on last weeks Colorado State. APG had a great showing. Of course I want to make sure we congratulate them.

Heidi Merzweiler 1st open heavy weight (first show and she looked great!)

Brian Bolt 3rd novice and 8th open middle weight

Ryan Fazano 1st super heavy weight

Dorena Anderson 1st novice figure and 3rd open figure class C


Brian and Heidi

Holly going to USA!

Holly Geersen is headed to USA bodybuilding nationals in Vegas tomorrow. Holly took 2nd in the heavies at last years competition. We would love to see Holly turn pro this weekend. We saw her this morning and wow, she is looking so good!!! Holly and her husband are chiropractors here in Denver.
www.hollygeersen.net

Stephanie Spencer

Stephanie is a Armbrust Training client getting ready for her first USA in figure. Last year Stephanie's big win was the Colorado State overall title. We sure do have a long line of Colorado State title holders at APG. Steph is such an inspiration to us. This girl is one of our biggest transformations and hardest workers. As of right now she has lost over 25lbs for USA! We have a feeling she is going to shine next weekend in Vegas. Go Steph!

Meet Ranee Elder

Ranee is one of our members that does compete in NPC figure. Ranee loves competing so much it seems like she is always getting ready for her next show. Currently she is preparing for USA nationals in Las Vegas July 24th.
Her is a pic of Ranee on stage at the Emerald Cup competing in masters over 35 if you can believe it! Ranee is co owner of ATS Diesel in Wheat Ridge Co.
www.atsdiesel.com

Who works out at APG?

Here are some of the guys from Wheat Ridge Fire Dept. We get a kick when they drive in with the truck... excuse me ENGINE. ;) I'm learning the terminology. Hehe
Thanks for being good sports for the picture guys and thanks for choosing our gym. At least we know they are strong enough to put out fires. :)

Andrea Wanek

This is a great article on RXmuscle.com about our dearest friend Andrea Wanek. We love ya Annie!
Take a minute and read up on this awesome woman.

http://www.rxmuscle.com/the-women/350-the-fire-in-andrea-wanek.html

IFBB Pro Troy Alves stops in...

We had the pleasure of having IFBB pro Troy Alves stop in this weekend for a workout. Troy was in town for a guest appearance at the Mile High regional show. We can personally say after meeting a large number of pro bodybuilders Mr. Alves is one of the nicest, down to earth guys, and well worth stopping to say "hi" if you ever get the chance. Thank you Troy! All the best to him at the Atlantic City and Mr. O!